MY MEDITATION JOURNEY

Hello and welcome, I'm Charlotte, I am a qualified Meditation Teacher with the British School of Meditation DIPBSoM, a space holder, self-love coach, sound journey facilitator, and cacao ceremonialist. With a deep, passionate, and innate connection to the shamanic drum, I guide others through transformative healing experiences. I create sacred spaces where you can rediscover your inner wisdom, embrace self-love, and experience profound emotional and spiritual growth.

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I am incredibly passionate about meditation because of all the benefits it has brought to my life and well-being. I began meditating daily in 2015 - the practise was suggested to me during quite a difficult time in my life. My mental health was poor and I was suffering from stress and anxiety.

 

I felt disconnected from myself and the world around me, and I felt discomfort in my own skin. I could often be short-tempered and quick to react and had a pessimistic outlook and a very negative view of myself. I often sought solace in maladaptive behaviours such as excessive drinking, shopping, and overeating, to gain some peace or release from my feelings and the pressures and stresses of life.

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I never conceived how connecting to the breath and being present could heal the mental, emotional and spiritual malady of my life.

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Meditation freely gives us peace and freedom, it allows us to tap into pure clean energy and the positive parts of you. It separates you from all that is manifested on the outside - fears, insecurities, negative beliefs, anxiety and more.

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For me, Meditation encompasses the Old Cherokee Parable of the 'Two Wolves' that we all have living inside us. Meditation feeds the 'Good Wolf', and enhances many good qualities such as happiness, compassion, peace and love. 

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Meditation has had such a profound effect on my life and has brought me so much peace that I want to share the wisdom and practise with others.

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I felt compelled to incorporate music, particularly drumming, into my meditation and now offer transdential  Sound Baths with my Medicine Drum Xaphire, Crystal Bowls, Gongs, and Percussion.

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I was also called by the Spirit of Mama Cacao to work with her tender energy and the magic of Ceremonial Cacao. So, I have combined meditation, sound, and Cacao to offer beautiful heart opening and healing with Cacao Cemeromies.

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I have been teaching meditation since 2021 and have had incredible feedback from those whom I have helped heal themselves with their breath, often I have been told that the journeys I offer are 'life-changing'.

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I would love to hear from you and help you find your inner sanctuary of stillness, help you heal yourself by simply breathing.

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Charlotte  - Let It Go Meditation

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Warm Blessings