LET IT GO MEDITATION - WINCHESTER
07736905302
MEDITATE
RELAX - HEAL - LET GO
“You have a beautiful sanctuary of healing & wisdom within you, you just have to be still enough to find it”
​Charlotte - Let it Go Meditation​
Getting in touch is the first step on the path towards healing and self discovery
5 WEEK INTRODUCTION TO MEDITATION JOURNEY
£75 investment
Whether you have never meditated before or are wanting to refresh old skills, start your meditation journey today!
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Connect with yourself & others within an intimate small group. You will experience guided, mantra & chanting meditations designed to rejuvenate energy, bring peace, stillness & reduce stress.
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Each week we explore a different topic and experience meditations within those.
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Week One - Connecting to the breath.
Week Two - Mindfulness
Week Three - Letting go of Stress & Anxiety
Week Four - Rise Your Vibe
Week Five - Contemplation & Sound
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To help you develop a daily practise, there is weekly suggested home activities. I will also offer you support between sessions, with tips & encouragement.
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Let me help you find your inner sanctuary of stillness!
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Upcoming Course Dates​​​
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Thursday 11 September - 9 October
7:00 - 8:00 pm​
Shanti Rooms
Chandlers Ford
AUTUMN EQUINOX - HARVEST OF THE HEART
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A Sacred Equinox Ceremony of Cacao, Meditation, Sound, Reiki Healing, & Oracle Wisdom
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SUNDAY 21 SEPTEMBER
14:00 - 17:00
PRIVATE WOODLAND WINCHESTER
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Join me for my Autumn Equinox retreat on beautiful land, beneath the sacred oak tree ‘Olive’ — a symbol of strength, wisdom, and divine connection. Step away from the rush of daily life into a space of stillness, reflection, and gentle nurturing, where you can reconnect with your heart, honour your journey, and embrace the balance of the season.
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Take three nourishing hours to breathe, receive, and heal, feeling the grounding energy of the oak supporting your growth and inner balance. The Autumn Equinox is a sacred moment when light and dark stand as equals, inviting reflection, gratitude, and the harvest of your efforts and lessons.
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Rooted in the spirit of Mama Cacao, this retreat offers a sacred cacao ceremony to awaken the heart, cultivate presence, and honour the harvests of the heart — the love, growth, and lessons you have nurtured over the past months.
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I am Charlotte, a qualified meditation teacher, Level 1 Reiki attuned, space holder, self-love facilitator, sound journey practitioner, and cacao ceremonialist. With a deep connection to the shamanic drum, I guide you through transformative experiences, creating a sacred space to reconnect with your inner wisdom, embrace self-love, and celebrate the harvests of your heart.
I am so excited that Reiki Master Nicola Graham from IKIGAI Therapy will be joining us for this special day, offering a beautiful Inner Light Meditation and individual Reiki during the sound journey. Nicola is a mystic, energy healer, Reiki Master, psychic, medium, and an experienced mBIT coach whose gifts shine through in everything she does.
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Since childhood, Nicola was sensitive to energies and spiritual experiences, but it was later in life—through illness and stress—that she truly embraced her calling. Choosing self-healing, meditation, and a deep connection with Source energy, she transformed struggle into vitality, freedom, and lasting inner peace. Her journey inspired her to train as an mBIT coach, blending mind, body, and spirit practices to guide others on their own healing paths.
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Passionate, gifted, and deeply compassionate, Nicola shares her wisdom and light so others may find joy, healing, and their own IKIGAI—a true reason to live. She is not only incredibly talented but also profoundly dedicated to helping others awaken to their highest selves.
What to Expect
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Meditation & Breathwork
We begin by settling into the body and breath with guided meditation and gentle breathwork, releasing tension and grounding ourselves in the present moment. This practice supports reflection, heart-centred awareness, and connection with the energy of balance and abundance that the Autumn Equinox brings.
Sacred Cacao Ceremony
Connect with the nurturing energy of cacao — the gentle ‘Mother plant’ that opens the heart. Cacao invites compassion, presence, and healing, helping you soften the inner critic, deepen self-love, and align with the season’s energy of gratitude, reflection, and the harvests of the heart.
Sacred Sound Journey
Journey through sound with shamanic drumming, chakra crystal bowls, and Nepalese gongs. These frequencies support emotional release, restore balance, and awaken the wisdom within, helping you fully integrate the harvests of your heart and the energies of the Equinox.
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Reiki
During the sound journey, Nicola will offer the gentle, nurturing energy of Reiki. This supports relaxation, emotional release, and energetic balance, helping you connect more deeply with your inner light as the sounds guide your experience.
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Oracle Cards – Seasonal Guidance
Draw from oracle decks that reflect the cycles of nature and the harvest season. Receive insight and inspiration for the months ahead, exploring what is ripe for growth, release, and renewal within your heart and life.
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Open Fire Ritual
Gather around the fire to symbolically release what no longer serves you — old stories, fears, or limiting beliefs — and make space for new growth, abundance, and the next chapter of your heart’s harvest.
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With or Without Cacao
Payment Plans Available – DM to arrange
Concession Places Offered – DM to enquire
A generous Soul has donated £15 as 'Pay it Forward' for anyone who needs it - Now taken
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Early Bird without Cacao - £36
Early Bird Cacao - £42
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Full price without Cacao: £39
Full price with Cacao: £45
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Early Bird until 1st September
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This is an all-weather retreat. If it rains, we’ll gather under cover—in a cosy tipi or beneath a weatherproof canopy—so we can stay connected to the Earth and celebrate this time of equilibrium.​
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Book Your Sacred Space
5 Week Elemental Sound & Meditation Journey
£75 Investment
Step into a deeply immersive 5-week journey connecting you to the elements — Earth, Water, Air, Fire, and Aether — through breathwork, guided meditation, and a weekly sound bath. Whether you’re new to sound meditation, looking to deepen your connection with the elements or yourself, or simply wanting to take time out for self-care, this journey will support your inner transformation and offer restoration and rejuvenation.
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Connect with yourself and others in a small, intimate group of up to 10 participants as we explore the five elements through breathwork, guided meditation, and sound. Each session blends breath practices with live instruments, taking you on a journey through sacred sound with shamanic drumming, chakra crystal bowls, Nepalese gongs, voice, and percussion. These healing frequencies help clear emotional blockages, restore balance, and connect you to your inner wisdom. To help you restore balance, release tension, and awaken inner stillness. Each week, we will explore a different element and its unique energetic quality.
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Experience the grounding stability of Earth, the flowing healing of Water, the clarity and lightness of Air, the energising transformation of Fire, and the expansive stillness of Aether.
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Week One – Earth - Grounding, Stability, and Presence
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Week Two – Water - Let it Go and Flow
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Week Three – Air - Clarity, Breath Awareness, and Openness
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Week Four – Fire - Energy, Transformation, and Empowerment
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Week Five – Aether - Completion, Reflection, and Energetic Harmony
You’ll receive weekly home practices and breathwork guidance to support your personal growth, plus encouragement and check-ins between sessions.
Let sound and breath guide you back to your elemental self.
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Payment Plans Available – DM to arrange
Concession Places Offered – DM to enquire
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Thursday 6 November - 4 December
6:00 - 7:00 pm​
Shanti Rooms
Chandlers Ford
5 WEEK SELF LOVE & COMPASSION MEDITATION JOURNEY
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£75 INVESTMENT
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LEARN TO LOVE YOU, YOUR PERFECTLY IMPERFECT SELF
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Join me on a journey of Self Love and Compassion. Learn how to love yourself free from your inner critic, negative self talk and the pressures of the external world.
This journey aims to increase self awareness, self love, compassion and happiness. And rid you of negative energy and mindset to bring peace, stillness and self acceptance.
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Each week we meet for a nourishing hour, take this time to give back to yourself, to heal, connect and let go.
We will practise guided, mantra, chanting and movement meditations designed to open the heart and ground you, to bring peace and harmony within.
​This journey will be experienced within a safe and sacred circle, with others like you who are looking for self love. Our circles will be a sanctuary of non judgement and compassion.
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To help you continue a daily practise, there is weekly suggested home activities, support between sessions, tips & encouragement.
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Week One – Opening your Heart
Week Two – Compassion
Week Three – Protecting your Energy
Week Four – Let it Go
Week Five – Self Love
Discover your TRUE INNER SELF… Let me help you open your heart to YOU... Let me help you LET IT GO !​
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Upcoming Course Dates​
Thursday ​​​​​​​​26 February - 26 March 2026
6:00 - 7:00 pm
Shanti Rooms, Chandlers Ford
MONTHLY MOMMA CIRCLE
Donation-based - Pay What You Can
Date TBC
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Since becoming a Momma, I realised more than ever before how much I need a community around me. I also realised how at times, I needed to be held and not my baby. So here is my new Momma Circle, Where we hold you first and not your baby. This is a safe space to share, connect, be held, & let go.
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This is a donation based, pay what you can and if that’s nothing, then that’s ok too! This is all about community and support, and not about profit. Full discretion to those who cannot make a donation.
All babies are welcome up until 3, this is to ensure that what is shared stays in circle.
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We will begin each session with a meditation, or gentle breathwork exercise and then have space to share and support one another.
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I will bring some toys and in the spirit of community, I kindly ask that if you can, please bring a toy to share (but please don’t worry if you forget or can’t).
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Obviously, Momma’s know small hands are very fast at grabbing and eating most things, so this is going to be a very simple circle with no altar of flowers/cards etc.
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This circle is open to anyone who identifies as female in a primary carer role for a child/ren (mother, carer, guardian etc). I do not intend to exclude those who are not female, but this event is for women only, please check out my other events for mixed circles.
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TBC
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ONE TO ONE
TAILORED TO YOU
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Perfect for those who are seeking more of a personal experience. Because this is a one to one course, I am able to tailor the its content especially for you. Ideal for those with busy lifestyles.
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The sessions can be held in the studio or online, at a time convenient to you.
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Cost depends on setting and number of sessions
FAMILY
4WEEK COURSE
STARTING AT £139
A four week introduction to meditation course assessable for all the family.
Mindfulness, meditations and breathing exercises taught to you and your family at a time convenient to you.
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Bringing moments of peace and clarity to your home life.
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This flexible 4 session course can be spread over 6 weeks. Each 45 minute sessions are arranged when convenient to you and your families busy schedule. The course starts at £139 depending on how many people will be attending, age of children, length of sessions and if you want the sessions in your home or in the studio.
MEDITATION IN THE WORKPLACE
4-WEEK MEDITATION - MINDFULNESS - BREATHWORK COURSE
STARTING AT £320*
MEDITATION / MINDFULNESS AFTERNOON
STARTING AT £180*
Healthy workplaces – Health and Well being
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Looking out for your employee’s mental health goes towards building healthy workplaces, better job satisfaction and working lives. Meditation is a complimentary modality that can be used to both prevent and improve health and wellbeing.
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Your employees’ physical and mental health is paramount to a successful business. In addition to the usual stress related work issues, the pandemic has had a big impact on people’s working conditions, often creating further stress and/or anxiety. That’s why it’s more important than ever to ensure that you are looking after your employee’s wellbeing.
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GIFT VOUCHERS
GIVE THE GIFT OF PEACE
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Gift all the incredible holistic benefits of Meditation to your loved one. Meditation is a gift that can last a lifetime, its practise is an life-enhancing experience in any circumstance.
You can choose to pay in full or part for any group or one to to one course.
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Please get in touch to discuss vouchers and options available.
Vouchers available for full / part cost of courses and retreat days.