LET IT GO MEDITATION - WINCHESTER
07736905302
MEDITATE
RELAX - HEAL - LET GO
“You have a beautiful sanctuary of stillness within you, you just have to be still enough to find it”
​Charlotte - Let it Go Meditation​
Getting in touch is the first step on the path towards healing and self discovery
5 WEEK REIKI-INFUSED BREATHWORK & MEDITATION JOURNEY
LET IT GO – A JOURNEY BACK TO SELF
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23 APRIL - 21 MAY
7:00 – 8:00 pm
SHANTI ROOMS, CHANDLERS FORD
£80 INVESTMENT
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Join me for a gentle and nurturing 5-week Reiki-infused breathwork and meditation journey — an opportunity to pause, slow down, and reconnect with yourself.
In today’s fast-paced modern world, it’s easy to become disconnected from who we truly are. We move from one thing to the next, caught up in responsibilities, expectations, and the constant noise of everyday life. We are continually bombarded with media, messages, and comparisons that can make us feel as though we should be something more, something different, or someone other than who we already are.
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Over time, this can pull us further away from our true selves — from how we really feel, what we truly need, and the quiet wisdom that exists within us.
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This 5-week Reiki-infused breathwork and meditation journey is a gentle invitation to pause, slow down, and find your way back to yourself.
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Using the medicine of the breath, meditation, and Reiki energy healing, you will be guided to soften, release what you’ve been holding, and reconnect with the calm and clarity that already exists within you.
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The breath is always with us — a powerful yet simple tool that can calm the nervous system, quiet the mind, and help release stress and emotional tension stored within the body.
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Reiki energy will be offered throughout the sessions, supporting deep relaxation, energetic balance, and emotional release. This gentle healing energy helps calm the body, soften the mind, and create a sense of safety that allows letting go to happen naturally.
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Each week creates space to step away from the busyness of life and give yourself the gift of stillness, awareness, and presence.
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Held in a small, supportive group, this journey offers a nurturing environment where you can breathe, reflect, and reconnect with yourself — surrounded by others who are also seeking a deeper sense of balance and inner peace.
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Guided by an experienced meditation teacher (British School of Meditation) and Level 2 Reiki Practitioner, you will be supported every step of the way in a safe and compassionate space.
Each week we explore a new theme as we move through the natural process of letting go and returning back to ourselves.
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Weekly themes
Week 1 – Arriving
Slowing down, grounding, and reconnecting with the present moment.
Week 2 – Softening
Allowing the body and mind to relax and creating space within.
Week 3 – Releasing
Letting go of stress, tension, and emotional weight through the breath.
Week 4 – Reconnecting
Turning inward and reconnecting with your authentic self.
Week 5 – Returning
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To support your journey, you will receive suggested practices to explore between sessions, helping you gently develop your own breathing and meditation practice at home.
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Whether you are completely new to breathwork and meditation or looking to deepen your practice, this journey offers a beautiful opportunity to pause, reconnect and create space within.
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Pause.
Breathe.
Reconnect with yourself.
Let me help you soften, release, and find your way back to you.
Let me help you LET IT GO.
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Payment plans and concessions avaibale, Email me for more informtion.
SPRING EQUINOX - BLOSSOM OF THE HEART
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A Sacred Spring Equinox Ceremony of Cacao, Meditation, Breathwork, Sound, Reiki Healing & Oracle Wisdom
Saturday 21 March
14:00 – 17:00
Private Woodland, Winchester
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As winter softens and the light begins to return, the Spring Equinox offers a rare moment of balance — where day and night meet as equals, and nature quietly begins to awaken again. This sacred gathering is an invitation to pause at that threshold. To step away from the pace of daily life and enter a space of stillness, connection, and gentle renewal, surrounded by the grounding beauty of the natural world, where the first signs of blossom begin to appear both in nature and within ourselves.
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Held outdoors beneath the oak tree ‘Olive’, a symbol of strength, wisdom, and deep-rooted connection, this afternoon retreat creates space for you to breathe, reflect, and reconnect with your heart. Spring is a season of emergence and possibility, a time to release what feels heavy and make space for new intentions, growth, and fresh energy. Together, we honour this turning point in the year and the quiet unfolding of what is ready to blossom within you.
Rooted in the spirit of Mama Cacao, this experience offers a heart-opening journey designed to support emotional release, self-connection, and inner balance. Whether you are seeking rest, clarity, healing, or simply time to reconnect with yourself, this gathering offers a nurturing environment where you can soften, be gently held, and allow the heart to open and blossom in its own natural rhythm.
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Charlotte and Nicola are coming together once again, their energies aligning in a shared intention to create a safe, nurturing space for healing, connection, and inner awakening. Bringing their unique gifts into harmony, their work complements one another beautifully, creating a balanced and supportive space where meditation, sound, energy work, and heart-centred guidance flow together. Together, they hold an environment where each person can feel supported to soften, reconnect with themselves, and open to the new beginnings that spring invites, allowing new possibilities to gently blossom.
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Charlotte is a meditation teacher, Level 2 Reiki attuned practitioner, space holder, self-love facilitator, sound journey practitioner, and cacao ceremonialist. With a deep connection to the shamanic drum, she guides gentle yet powerful experiences that help you return to your inner wisdom and reconnect with the voice of your heart.
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Joining her is Reiki Master Nicola Graham of IKIGAI Therapy — Nicola is an extraordinarily powerful woman and healer — a mystic, energy worker, psychic, medium, and skilled mBIT coach whose presence alone brings an unmistakable depth of magic to any space she enters. During this retreat, she will guide a luminous Inner Light Meditation and offer individual Reiki during the sound journey, weaving her intuitive gifts into every moment with grace and potency.
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What to expect
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Meditation and breathwork
Nicola and Charlotte will guide heart-centred meditations designed to calm the nervous system, inviting the body to soften and the breath to slow, creating space for reflection, clarity, and inner stillness as we move into the energy of the new season. Working with Sea Breath (Ujjayi breath), you will be guided beyond the noise of thought and into a deeper state of presence, where many experience a sense of connection to their inner self, the heart, and the quiet wisdom that lives within.
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Sacred cacao ceremony
We will drink ceremonial cacao within a sacred ceremony, calling in the spirit of Mama Cacao — the archetype of the mother, gentle, nurturing, and deeply holding. Her energy invites you to soften, to listen inwardly, and to receive the quiet wisdom and guidance needed for the season ahead. You will be guided into a heart-opening experience that encourages presence, compassion, and connection, allowing you to meet yourself with greater kindness and awareness.
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Cacao supports emotional release and intention setting, helping you align with the growth and renewal of spring and the gentle unfolding of what is ready to emerge within you. Cacao is served at a full ceremonial dose of 42g, allowing you to experience the depth and authenticity of traditional Ceremonial Cacao.
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Sacred Sound & Shamanic Drum Journey
Through shamanic drumming, crystal singing bowls, and Nepalese gongs, you will be immersed in healing sound designed to restore balance, release stagnant energy, and support deep rest and integration.
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The shamanic drum journey is guided by the steady, rhythmic beat of the drum, a rhythm that has been used across many cultures for thousands of years to support meditation, healing, and inner exploration. The repetitive beat helps quiet the analytical mind and allows you to drop more deeply into the body and the present moment, often bringing a sense of grounding, emotional release, or inner clarity.
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When Charlotte works with the drum, she enters a deeply intuitive and connected state, allowing the rhythm and energy to guide the journey naturally rather than following a fixed pattern. The drumming is not slow or structured, but flows as a continuous thread, responding to the energy of the space and those present. This can invite feelings of movement, release, insight, or deep stillness, helping you reconnect with your inner wisdom and the natural rhythm of the heart.
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Each experience is unique — some may experience imagery or emotional shifts, while others simply feel held in sound, allowing the nervous system to soften and the body to rest
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Individual Reiki healing
During the sound journey, Nicola will offer Reiki to each participant, gently supporting relaxation, emotional release, and energetic alignment as you move into the lighter energy of the season. Reiki is a subtle yet powerful energy practice that works to calm the nervous system, helping the body shift into a state of rest where natural healing and integration can take place.
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Oracle cards – guidance for the season ahead
You will be invited to draw from oracle decks inspired by the cycles of nature, offering gentle insight into what is ready to grow, shift, or be released as you move forward into spring.
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Open fire ritual
We will gather around the fire, honouring release and renewal. You will be invited to let go of what no longer serves you and set intentions for the season ahead, allowing the fire to symbolise transformation and new beginnings.
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Additional information
Payment plans available — DM to arrange.
Concession places offered — DM to enquire.​
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If you feel ready to slow down, reconnect with your heart, and welcome the fresh energy of spring, we would love to welcome you to join us for an afternoon of homecoming, renewal, connection, and the blossoming of the heart.
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Backup indoor space has been reserved in case the weather is too wet for the event to be enjoyable.
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SACRED SOUND REIKI SANCTURY
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Return to balance through sacred sound and Reiki.
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The first Tuesday of every Month
18:30 - 19:30
Vita Skin Spa, Winchester
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Join me for a Reiki-infused sound sanctuary — a nurturing space to rest, reset, receive, and heal. This intimate sanctuary experience weaves together hands-on Reiki and a deeply restorative sound journey, supported by myself and guest Reiki practitioners. Together, we create a calm and sacred environment where you can fully relax, release tension, and return to balance.
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Held in the peaceful setting of Vita Skin Spa in Winchester town centre, these evenings offer the perfect opportunity to pause after a busy day and reconnect with yourself. You are warmly held in healing energy and sound, allowing the nervous system to soften and the body to enter a state of deep rest and restoration. For those wishing to extend their self-care, sessions can also be paired with spa treatments through Vita Skin Spa.
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Sacred Sound Reiki Sanctuary is a nurturing space devoted to deep energetic healing, inner stillness, and spiritual restoration. Here, sacred sound and Reiki come together in harmony, creating a gentle yet powerful environment where the body can soften, the mind can quiet, and the soul can realign.Through intentional sound frequencies, intuitive Reiki energy, and a held, compassionate presence, each session invites release, balance, and renewal. This sanctuary is a place to pause, to reconnect with your natural rhythm, and to return to your own inner sanctuary of peace and wholeness.Whether you are seeking rest, energetic clearing, emotional support, or deeper spiritual connection, Sacred Sound Reiki Sanctuary offers a safe and sacred space for healing, integration, and transformation.
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Each gathering is limited to just 10 participants to preserve the intimacy and depth of the experience, ensuring every person receives attentive, supportive care.
Introductory offering: £20
Duration: 60 minutes
Monthly sessions are held on the first Tuesday of each month:
7 April
5 May
2 June
7 July
You are invited to step into Sacred Sound Reiki Sanctuary and experience the gentle yet powerful combination of sound and Reiki energy healing.
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LIMITED SPACES
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MEDITATION IN THE WORKPLACE
4-WEEK MEDITATION - MINDFULNESS - BREATHWORK COURSE
STARTING AT £320*
MEDITATION / MINDFULNESS AFTERNOON
STARTING AT £180*
Healthy workplaces – Health and Well being
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Looking out for your employee’s mental health goes towards building healthy workplaces, better job satisfaction and working lives. Meditation is a complimentary modality that can be used to both prevent and improve health and wellbeing.
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Your employees’ physical and mental health is paramount to a successful business. In addition to the usual stress related work issues, the pandemic has had a big impact on people’s working conditions, often creating further stress and/or anxiety. That’s why it’s more important than ever to ensure that you are looking after your employee’s wellbeing.
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FAMILY 4WEEK COURSE
STARTING AT £139
A four week introduction to meditation course assessable for all the family.
Mindfulness, meditations and breathing exercises taught to you and your family at a time convenient to you.
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Bringing moments of peace and clarity to your home life.
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This flexible 4 session course can be spread over 6 weeks. Each 45 minute sessions are arranged when convenient to you and your families busy schedule. The course starts at £139 depending on how many people will be attending, age of children, length of sessions and if you want the sessions in your home or in the studio.
GIFT VOUCHERS
GIVE THE GIFT OF PEACE
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Gift all the incredible holistic benefits of Meditation to your loved one. Meditation is a gift that can last a lifetime, its practise is an life-enhancing experience in any circumstance.
You can choose to pay in full or part for any group or one to to one course.
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Please get in touch to discuss vouchers and options available.
Vouchers available for full / part cost of courses and retreat days.