LET IT GO MEDITATION
WINCHESTER
07736905302
MEDITATE
RELAX - HEAL - LET GO
“You have a beautiful sanctuary of stillness within you, you just have to be still enough to find it”
Charlotte - Let it Go Meditation
Getting in touch is the first step on the path towards healing and self discovery
A Conscious Closing
A Four-Week Reiki-Infused, Conscious Connected Breathwork Journey
Thursdays 12 November - 3 December | 6– 7:15 pm
Join me for a deeply personal four-week journey as the year draws to a close — a space to reflect on your own journey through 2026, honour the lessons, celebrations and memories, release what you no longer wish to carry, and set meaningful intentions for the year ahead.
Together, we’ll journey through Reflect, Honour, Release and Close, with each session gently building upon the last. A space to honour all that 2026 has held, acknowledge the lessons and memories that have shaped you, and consciously close the year with reflection, gratitude and intention-setting for 2027.
is a deeply powerful practice, using the medicine of the breath to gently explore what may be held beneath the surface. It creates space for somatic and energetic release, greater clarity, deeper self-awareness and a more authentic connection with yourself.
Every breathwork journey is unique. One session may feel deeply restorative, another may bring emotion, insight, release or breakthrough. The breath has an incredible way of meeting you exactly where you are, offering the experience you need in that moment.
Throughout this intimate four-week journey, we’ll explore:
Reflect – Pause and look back over the year with curiosity and compassion, noticing what has shaped you, challenged you, supported you and changed you.
Honour – Acknowledge all that this year has held, honouring your journey, your growth, your resilience and the parts of yourself that carried you through.
Release – Create space to gently let go of what you no longer wish to carry forward. Through the breath, we’ll explore release, forgiveness and softening — towards yourself, others and the moments that may still feel unfinished.
Close – Bring the journey, and the year, to a conscious close. A space to gather what you’ve learned, acknowledge what is complete and gently make peace with what has been, before setting intentions for the year ahead and stepping into 2027 with greater clarity and connection.
Each session is Reiki-infused and held within a small, supportive group of just six participants, allowing plenty of space for individual guidance, reflection and integration.
Whether you’re taking your first steps into Conscious Connected Breathwork, looking to deepen your existing practice, or simply seeking deeper connection with yourself and a meaningful way to honour your personal journey through 2026, this journey offers a nurturing space to explore the profound medicine of the breath and consciously close the year.
What’s included
• A copy of each session’s soundscape to support your practice at home.
• A journal with weekly reflections and prompts.
• Weekly check-ins and ongoing support throughout your journey.
• A thoughtfully chosen gift to accompany your journey.
📍 Shanti Rooms, Chandler’s Ford
🗓 Thursdays, 12 November – 3 December 2026
🕕 6:00–7:15 pm
👥 Limited to 6 participants
🤍 Investment: £99 for the full four-week journey
💴 Payment plans available
Please read the Breathwork Waiver before booking in the section of the website. A copy of the waiver will be emailed to you after booking for your records.
THE THRESHOLD
An intimate gathering of just six people to Honour, Release and Become
Conscious Connected Breathwork • Sound • Cacao • Reiki • Meditation
Saturday 7th November | 2–5pm
Join me for an intimate afternoon of honouring and celebrating who we were, who we have become, and where we are going.
This is a particularly special gathering for me, as I celebrate 11 years of sobriety — 11 years on a conscious spiritual path of self-discovery, self-growth and self-love.
Over those years, I have crossed many thresholds. I have let go of old versions of myself, met new ones, fallen, risen, changed, healed and continued to discover who I am becoming. And I would love to mark this moment by creating a space for you to honour your own journey too.
Whether you are just beginning your journey, are many years into it, or simply feel the need for a little retreat from the busyness of everyday life, let me hold you for an afternoon where there is nothing you need to do but receive.
Together, through Cacao, Meditation, Conscious Connected Breathwork, and Reiki, we will pause and reflect. We’ll honour where we have been, celebrate how far we have come, release what we no longer wish to carry and create space for whatever is waiting to emerge.
November feels like a particularly poignant time to gather. As the days grow shorter and we move more deeply into the darker half of the year, nature reminds us that light and darkness are not opposites to choose between, but both part of the journey. There is wisdom in turning inward, in sitting with what has been, and in remembering that even within the darkness, the light remains.
The Threshold is an invitation to pause between what has been and what is yet to come — to honour it all, and perhaps step forward a little more consciously into your next chapter.
YOUR AFTERNOON WILL INCLUDE
🫁 Conscious Connected Breathwork
🤎 Sacred Cacao Ceremony
🧘🏽♀️ Heart-Centred Meditation & Chanting
🥁 Shamanic Drum Journey
🎶 Sound Journey
🌀 Individual Reiki Healing
✨ Oracle Card Guidance
🔥 Fire Release Ritual
🤍 Connection
🎁 Small Gift
📍 Shanti Rooms, Chandler’s Ford
🗓 Saturday 7 November 2026
🕕 2 - 5:00 pm
👥 Limited to 6 participants
🤍 Investment: £66
💴 Payment plans and Concessions available
Please read the Breathwork Waiver before booking in the section of the website. A copy of the waiver will be emailed to you after booking for your records.
New Beginnings
A Five-Week Reiki-Infused Introduction to Meditation Journey
Thursdays 14 January - 11 Feruary December | 6– 7:00 pm
As the New Year begins, here is your invitation to pause, slow down, and come back to yourself.
A time to breathe, reflect, and create space for what truly matters… YOU!
Join me for a beautiful journey of self-discovery and healing through the power of your breath.
This isn’t about “new year, new you.”
It’s about coming home to you — reconnecting, healing, pausing, and finding a sense of peace within.
Guided by an experienced and qualified meditation teacher (British School of Meditation), you’ll be supported every step of the way in a safe, nurturing space.
Connect more deeply with yourself and others in an intimate small group, held in a non-judgmental, compassionate environment.
You will experience guided, mantra & chanting meditations designed to rejuvenate energy, bring peace, stillness & reduce stress.
Reiki energy will be gently woven throughout the journey, supporting moments of rest, reflection and deeper connection. Reiki is always offered by invitation—you can choose hands-on or hands-off Reiki, or simply enjoy the meditation journey without receiving Reiki at all. Every choice will be completely honoured.
Each week offers a new theme to explore, with guided meditations designed to deepen your understanding and inner connection.
Week 1: Connecting to the Breath
Week 2: Mindfulness
Week 3: Letting Go of Stress & Anxiety
Week 4: Rise Your Vibe
Week 5: Contemplation & Sound
To help you develop a daily practice, you’ll receive suggested activities to explore at home. I’ll also offer support between sessions, with gentle tips and encouragement along the way.
You will receive your own Let It Go Meditation journal for self-reflection, weekly handouts and bite-sized insights into the history of meditation and scientific findings surrounding its holistic benefits.
Open to anyone who has never meditated before, as well as those wishing to reconnect with or refresh their existing practice. No previous experience of meditation or Reiki is needed.
📍 Shanti Rooms, Chandler’s Ford
🗓 Thursdays, 14 January - 11 February 2027
🕕 6:00–7:00 pm👥 Limited to 7 participants
🤍 Investment: £80 for the full four-week journey
💴 Payment plans available
Let me help you find your inner sanctuary of stillness! Let me help you LET IT GO
UNFURL
Breathe, Let Go, Call in and Become
A Four-Week Reiki-Infused, Conscious Connected Breathwork Journey
Thursdays 14 January - 4 February | 7:15 – 8:30 pm
Join me for a deeply personal four-week journey to unfurl into the New Year — a space for rediscovery, renewal and reconnection through the medicine of the breath.
This is a transitional time of year. It is still winter, and nature — Mother Earth — is still resting, quietly awaiting spring.
A time so often associated with newness, fresh opportunities and shedding what has been, this journey offers you the time and space to reconnect with your breath, your body and your heart, unfurling gently towards what feels most aligned, one breathe at a time.
Over four weeks, we’ll create space not only for release and reflection, but for possibility — for listening, choosing and stepping into the year with a deeper sense of intention.
Together, we’ll journey through Breathe In, Let Go, Call In and Become, with each session gently building upon the last.
is a deeply powerful practice, using the medicine of the breath to explore what may be held beneath the surface. It creates space for somatic and energetic release, greater clarity, deeper self-awareness and a more authentic connection with yourself.
Every breathwork journey is unique. One session may feel deeply restorative, another may bring emotion, insight, release or breakthrough. The breath has an incredible way of meeting you exactly where you are, offering the experience you need in that moment.
Throughout this intimate four-week journey, we’ll explore:
Breathe In – Meet the breath, arrive in the body and reconnect with yourself. A space to pause, soften and begin the year with greater presence and intention.
Let Go – Explore what you no longer wish to carry forward. Through the medicine of the breath, create space to release old patterns, expectations, heaviness or anything that feels ready to be laid down.
Call In – Connect with what you want to welcome into your life and your year. Explore your intentions, desires, hopes and what feels meaningful to you, without pressure or expectation.
Become – Bring the journey together and create space for renewal, growth and change. A space to reconnect with how you want to feel, how you want to live and who you are becoming as the year unfolds.
Each session is Reiki-infused and held within a small, intimate group, supporting you as you move through your own journey into the new year — a time so often associated with newness, possibility, fresh opportunities and shedding what has been.
What’s included
• A copy of each session’s soundscape to support your practice at home.
• A journal with weekly reflections and prompts.
• Weekly check-ins and ongoing support throughout your journey.
• A thoughtfully chosen gift to accompany your journey.
📍 Shanti Rooms, Chandler’s Ford
🗓 Thursdays, 14 January - 04 February
🕕 7:15 - 8:30 pm
👥 Limited to 6 participants
🤍 Investment: £99 for the full four-week journey
💴 Payment plans available
Please read the Breathwork Waiver before booking in the section of the website A copy of the waiver will be emailed to you after booking for your records.
SACRED SOUND REIKI SANCTURY
Return to balance through sacred sound and Reiki.
The first Tuesday of every Month
18:30 - 19:30
Vita Skin Spa, Winchester
Join me for a Reiki-infused sound sanctuary — a nurturing space to rest, reset, receive, and heal. This intimate sanctuary experience weaves together hands-on Reiki and a deeply restorative sound journey, supported by myself and guest Reiki practitioners. Together, we create a calm and sacred environment where you can fully relax, release tension, and return to balance.
Held in the peaceful setting of Vita Skin Spa in Winchester town centre, these evenings offer the perfect opportunity to pause after a busy day and reconnect with yourself. You are warmly held in healing energy and sound, allowing the nervous system to soften and the body to enter a state of deep rest and restoration. For those wishing to extend their self-care, sessions can also be paired with spa treatments through Vita Skin Spa.
Sacred Sound Reiki Sanctuary is a nurturing space devoted to deep energetic healing, inner stillness, and spiritual restoration. Here, sacred sound and Reiki come together in harmony, creating a gentle yet powerful environment where the body can soften, the mind can quiet, and the soul can realign.Through intentional sound frequencies, intuitive Reiki energy, and a held, compassionate presence, each session invites release, balance, and renewal. This sanctuary is a place to pause, to reconnect with your natural rhythm, and to return to your own inner sanctuary of peace and wholeness.Whether you are seeking rest, energetic clearing, emotional support, or deeper spiritual connection, Sacred Sound Reiki Sanctuary offers a safe and sacred space for healing, integration, and transformation.
Each gathering is limited to just 6 participants to preserve the intimacy and depth of the experience, ensuring every person receives attentive, supportive care.
Introductory offering: £20
Duration: 60 minutes
Monthly sessions are held on the first Tuesday of each month:
6 October - Currently 2 spaces left
3 November
1 December
You are invited to step into Sacred Sound Reiki Sanctuary and experience the gentle yet powerful combination of sound and Reiki energy healing.
LIMITED SPACES
MEDITATION IN THE WORKPLACE
4-WEEK MEDITATION - MINDFULNESS - BREATHWORK COURSE
STARTING AT £320*
MEDITATION / MINDFULNESS AFTERNOON
STARTING AT £180*
FAMILY 4WEEK COURSE
STARTING AT £139
A four week introduction to meditation course assessable for all the family.
Mindfulness, meditations and breathing exercises taught to you and your family at a time convenient to you.
Bringing moments of peace and clarity to your home life.
This flexible 4 session course can be spread over 6 weeks. Each 45 minute sessions are arranged when convenient to you and your families busy schedule. The course starts at £139 depending on how many people will be attending, age of children, length of sessions and if you want the sessions in your home or in the studio.
GIFT VOUCHERS
GIVE THE GIFT OF PEACE
Gift all the incredible holistic benefits of Meditation to your loved one. Meditation is a gift that can last a lifetime, its practise is an life-enhancing experience in any circumstance.
You can choose to pay in full or part for any group or one to to one course.
Please get in touch to discuss vouchers and options available.
Vouchers available for full / part cost of courses and retreat days.