MEDITATE
RELAX - HEAL - LET GO
“You have a beautiful sanctuary of healing & wisdom within you, you just have to be still enough to find it”
​Charlotte - Let it Go Meditation​
Getting in touch is the first step on the path towards healing and self discovery

5 WEEK INTRODUCTION TO MEDITATION JOURNEY
£75 investment
Whether you have never meditated before or are wanting to refresh old skills, start your meditation journey today!
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Connect with yourself & others within an intimate small group. You will experience guided, mantra & chanting meditations designed to rejuvenate energy, bring peace, stillness & reduce stress.
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Each week we explore a different topic and experience meditations within those.
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Week One - Connecting to the breath.
Week Two - Mindfulness
Week Three - Letting go of Stress & Anxiety
Week Four - Rise Your Vibe
Week Five - Contemplation & Sound
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To help you develop a daily practise, there is weekly suggested home activities. I will also offer you support between sessions, with tips & encouragement.
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Let me help you find your inner sanctuary of stillness!
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Upcoming Course Dates​​​
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Wednesday, 11 June - 9 July *
6:15 - 7:15 pm​
Twyford Parish Hall, Winchester

WOODLAND SOUND - WHISPERS OF SOLSITCE
A JOURNEY OF RENEWAL AND RELEASE
WINCHESTER 28 JUNE
16:00–18:30
£42 INVESTMENT
LET NATURE HOLD YOU, LET CACAO AND SOUND BRING YOU HOME
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Join me for my Woodland Sound Retreat — a sacred gathering and immersive journey of heart and healing, nestled in private woodland in Winchester on 28 June, 16:00–18:30.
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As the energy of the Solstice lingers, we will hold a sacred woodland ceremony, weaving together the heart-opening medicine of cacao, transcending shamanic drumming, and a relaxing sound journey. Sharing circle (optional), open fire, burning ritual, and deep connection.
Join me beneath the sacred oak tree — an ancient symbol of strength, wisdom, and spiritual grounding. We gather to listen deeply — to the Earth, to the heart, to the whispers of Mama Cacao.
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This gathering takes place just days after the Summer Solstice — a potent time when the light is at its peak, inviting us to honour the fullness of life while beginning to gently turn inward. The Solstice is a doorway between light and shadow, action and rest, growth and reflection. As nature reaches her fullest expression, so too can we — pausing to honour what we have nurtured over the spring, and opening to what is yet to come. This retreat offers a sacred moment to gather, ground, and realign with our hearts’ desires and our true inner selves.
Immerse yourself in nature. Transcend, heal, and let go.
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We also gather under the energy of the New Moon in Cancer—an invitation to deepen self-care, self-intimacy, and reconnect with our roots. This is a powerful time for new beginnings; a quiet, reflective moment to gently release the old and plant intentions for what’s to come. In harmony with our retreat, this lunar phase encourages deep rest, emotional clarity, and a soft return to the heart—supporting us as we begin again with intention, tenderness, and trust
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What to Expect
Meditation & Breathwork
We will begin by settling into the body, breath, and Mother Earth, through guided meditation. Gentle breathwork practices will help release tension and invite you to connect with your heart space, preparing you to receive the deeper healing energy of the cacao ceremony.
Heart-opening Cacao Ceremony
Charlotte will guide you in connecting with the nurturing energy of cacao, the loving ‘Mother plant’ whose sacred medicine opens the heart. Cacao holds the vibrations of kindness, unconditional love, and joy, allowing a loving connection with yourself and others. Cacao's energy is healing, motherly, and very gentle, and the spirit of Mama Cacao speaks to the heart. When we connect with the heart's energy, our voice may speak from a place of deeper intelligence, carrying vibrations of peace. We will call in the spirit of Mama Cacao, bringing peace to our mind, body, and soul.
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In this sacred Solstice moment—a time of awakening and renewal—ceremonial cacao invites you to soften the inner critic, release old patterns, and welcome compassion, self-love, and deep healing. Let the healing medicine and spirit of Mama Cacao embrace you, guide you, and rise you, while being held by Mother Earth in nature.
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Sacred Sound Journey
Charlotte’s sound journey incorporates a blend of sacred instruments designed to resonate deeply with your body, mind, and soul. The rhythmic beats of shamanic drumming will guide you into a meditative state, helping to release emotional blockages and reconnect with your heart’s rhythm. The 32 Hz chakra crystal singing bowls will clear and balance your energy centres, supporting emotional healing and energetic alignment. Finally, the deep, resonant tones of Nepalese gongs will relieve stress, revitalise your nervous system, and deepen your connection to your heart’s wisdom.
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Oracle Cards – Solstice Guidance
The Solstice offers clarity and insight—an ideal time to draw oracle cards. You’ll be invited to choose from various decks, each reflecting seasonal wisdom. What is ready to be seen? What truths are emerging? The cards mirror your inner knowing as you move from peak light towards introspection.
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Open Fire Ritual
We’ll gather around a fire to honour release and transformation. Fire symbolises the sun and sacred letting go. You’ll be invited to write down what you’re ready to release—old stories, fears, habits—and offer it to the flames. This act clears space for new growth and alignment for the year ahead.
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Optional Sharing Circle
At the retreat’s close, we offer a gentle sharing circle. You're welcome—but not obliged—to speak from the heart or simply listen. This space fosters connection, support, and a sense of being seen, with all voices held in trust and respect.​​​​
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This retreat is a sacred space for reconnecting with your heart and awakening the energy within. Whether you seek emotional healing, spiritual growth, or simply a moment of peace and connection. I invite you to take this moment for yourself and join this retreat of transcendence and heart renewal, embraced by the healing power of nature.
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Surrounded by the beauty and calm of nature, you’ll find space to be held in compassion, breathe deeply, ground yourself, and rediscover your true self in the embrace of Mother Earth. We will meet under the energy of the Solstice—a moment of balance between light and dark—that offers a chance to honour what has blossomed and prepare for the unfolding path ahead, held in the embrace of nature and grounding presence of the trees.
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With or Without Cacao
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Payment Plans Offered (DM me)
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Concessionary Places Available (DM me)​
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Winchester 28 June
16:00–18:30
Without Cacao - £31
With Cacao -£37
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This is an all-weather retreat. If it rains, we’ll gather under cover—in a cosy tipi or beneath a weatherproof canopy—so we can stay connected to the Earth, honour the Solstice, and continue our journey without pause.​
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MONTHLY MOMMA CIRCLE
Donation-based - Pay What You Can
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Since becoming a Momma, I realised more than ever before how much I need a community around me. I also realised how at times, I needed to be held and not my baby. So here is my new Momma Circle, Where we hold you first and not your baby. This is a safe space to share, connect, be held, & let go.
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The first Friday of every month, starting Friday 7th February @ 12:15.
This is a donation based, pay what you can and if that’s nothing, then that’s ok too! This is all about community and support, and not about profit. Full discretion to those who cannot make a donation.
All babies are welcome up until 3, this is to ensure that what is shared stays in circle.
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We will begin each session with a meditation, or gentle breathwork exercise and then have space to share and support one another.
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I will bring some toys and in the spirit of community, I kindly ask that if you can, please bring a toy to share (but please don’t worry if you forget or can’t).
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Obviously, Momma’s know small hands are very fast at grabbing and eating most things, so this is going to be a very simple circle with no altar of flowers/cards etc.
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This circle is open to anyone who identifies as female in a primary carer role for a child/ren (mother, carer, guardian etc). I do not intend to exclude those who are not female, but this event is for women only, please check out my other events for mixed circles.
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Tywford Parish Hall
First Friday of every month starting 7 February
12:15 - 1:45​
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5 WEEK SELF LOVE & COMPASSION MEDITATION JOURNEY
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£75 INVESTMENT
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LEARN TO LOVE YOU, YOUR PERFECTLY IMPERFECT SELF
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Join me on a journey of of Self Love and Compassion. Learn how to love yourself free from your inner critic, negative self talk and the pressures of the external world.
This journey aims to increase self awareness, self love, compassion and happiness. And rid you of negative energy and mindset to bring peace, stillness and self acceptance.
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Each week we meet for a nourishing hour, take this time to give back to yourself, to heal, connect and let go.
We will practise guided, mantra, chanting and movement meditations designed to open the heart and ground you, to bring peace and harmony within.
​This journey will be experienced within a safe and sacred circle, with others like you who are looking for self love. Our circles will be a sanctuary of non judgement and compassion.
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To help you continue a daily practise, there is weekly suggested home activities, support between sessions, tips & encouragement.
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Week One – Opening your Heart
Week Two – Compassion
Week Three – Protecting your Energy
Week Four – Let it Go
Week Five – Self Love
Discover your TRUE INNER SELF… Let me help you open your heart to YOU... Let me help you LET IT GO !​
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Upcoming Course Dates​
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Thursday, 24th April – 22nd May 2025​​​​
6:30 - 7:30 pm
Shanti Rooms, Chandlers Ford

ONE TO ONE
TAILORED TO YOU
COST DEPENDENT ON NUMBER OF SESSIONS
Perfect for those who are seeking more of a personal experience. Because this is a one to one course, I am able to tailor the its content especially for you. Ideal for those with busy lifestyles.
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The sessions can be held in the studio or online, at a time convenient to you.

FAMILY
4WEEK COURSE
STARTING AT £139
A four week introduction to meditation course assessable for all the family.
Mindfulness, meditations and breathing exercises taught to you and your family at a time convenient to you.
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Bringing moments of peace and clarity to your home life.
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This flexible 4 session course can be spread over 6 weeks. Each 45 minute sessions are arranged when convenient to you and your families busy schedule. The course starts at £139 depending on how many people will be attending, age of children, length of sessions and if you want the sessions in your home or in the studio.

MEDITATION IN THE WORKPLACE
4-WEEK MEDITATION - MINDFULNESS - BREATHWORK COURSE
STARTING AT £320*
MEDITATION / MINDFULNESS AFTERNOON
STARTING AT £180*
Healthy workplaces – Health and Well being
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Looking out for your employee’s mental health goes towards building healthy workplaces, better job satisfaction and working lives. Meditation is a complimentary modality that can be used to both prevent and improve health and wellbeing.
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Your employees’ physical and mental health is paramount to a successful business. In addition to the usual stress related work issues, the pandemic has had a big impact on people’s working conditions, often creating further stress and/or anxiety. That’s why it’s more important than ever to ensure that you are looking after your employee’s wellbeing.
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GIFT VOUCHERS
GIVE THE GIFT OF PEACE
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Gift all the incredible holistic benefits of Meditation to your loved one. Meditation is a gift that can last a lifetime, its practise is an life-enhancing experience in any circumstance.
You can choose to pay in full or part for any group or one to to one course.
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Please get in touch to discuss vouchers and options available.
Vouchers available for full / part cost of courses and retreat days.