LET IT GO MEDITATION - WINCHESTER
07736905302
MEDITATE
RELAX - HEAL - LET GO
“You have a beautiful sanctuary of stillness within you, you just have to be still enough to find it”
Charlotte - Let it Go Meditation
Getting in touch is the first step on the path towards healing and self discovery
Autumn Equinox Retreat
A Sacred Autumn Equinox Retreat of Cacao, Conscious Connected Breathwork, Sound, Reiki,
Somatic Yoga Movement & Indian Head Massage
Saturday 19 September
Jolly Moon Nature Garden
2–5 pm
As the seasons begin to turn, the trees don't cling to what they've outgrown. They release their leaves with quiet grace, reminding us that letting go is a natural part of every season.
The Autumn Equinox invites us to do the same.
To pause.
To soften.
To breathe.
To create space for whatever is ready to fall away, while honouring all that this season has brought.
Join us for a deeply nourishing afternoon immersed in nature at the beautiful Jolly Moon Nature Garden.
Surrounded by birdsong and the beauty of the changing season, we'll gather within the peaceful grounds of Jolly Moon Nature Garden, beneath the trees or under the beautiful stretch tent, creating a warm and welcoming space to slow down and simply be.
We'll begin by gathering in ceremony with heart-opening cacao, allowing ourselves time to arrive, settle into the space and gently connect with our intentions for the afternoon.
From there, Evie from My Human Kind will guide you through a nourishing somatic movement practice, helping to awaken the body, soften areas of tension and prepare you for the breath.
You'll then be guided through a 45-minute Conscious Connected Breathwork journey with Charlotte from Let It Go Meditation. Supported by Sam Skingsley from Breathe & Achieve, and accompanied by a live soundscape woven throughout the Breathwork, you'll be held in a safe, nurturing, and supportive space as you journey with your breath.
Following time for quiet integration, you'll be invited to simply rest as the afternoon gently comes to a close with an immersive Sound Journey, allowing your body, mind and heart to absorb everything the breath has offered.
Whether you're seeking a moment to pause, a chance to reconnect with yourself, or simply an afternoon to rest and be held by nature, this retreat offers a gentle invitation to slow down, breathe deeply, and embrace the wisdom of the changing season.
As nature begins to shed what is no longer needed, perhaps this is your invitation to do the same.
To create a deeply supported and intimate experience, this retreat is limited to just 16 spaces, allowing us to hold each participant with care throughout the Breathwork journey.
Your afternoon includes
🤍 Sacred Cacao Ceremony
🧘🏽♀️ Somatic Movement with Evie from My Human Kind
🫁 45-minute Conscious Connected Breathwork
🎶 Live soundscape woven throughout the Breathwork
🌙 Restorative Sound Journey
🍂Time for quiet integration and reflection
📍 Jolly Moon Nature Garden
🗓 Saturday 19th September
🕑 2:00pm – 5:00pm
💛 Investment: £66
👥 Limited to 16 spaces
🎫 Payment plans and concessions available; DM to discuss
SACRED SOUND REIKI SANCTURY
Return to balance through sacred sound and Reiki.
The first Tuesday of every Month
18:30 - 19:30
Vita Skin Spa, Winchester
Join me for a Reiki-infused sound sanctuary — a nurturing space to rest, reset, receive, and heal. This intimate sanctuary experience weaves together hands-on Reiki and a deeply restorative sound journey, supported by myself and guest Reiki practitioners. Together, we create a calm and sacred environment where you can fully relax, release tension, and return to balance.
Held in the peaceful setting of Vita Skin Spa in Winchester town centre, these evenings offer the perfect opportunity to pause after a busy day and reconnect with yourself. You are warmly held in healing energy and sound, allowing the nervous system to soften and the body to enter a state of deep rest and restoration. For those wishing to extend their self-care, sessions can also be paired with spa treatments through Vita Skin Spa.
Sacred Sound Reiki Sanctuary is a nurturing space devoted to deep energetic healing, inner stillness, and spiritual restoration. Here, sacred sound and Reiki come together in harmony, creating a gentle yet powerful environment where the body can soften, the mind can quiet, and the soul can realign.Through intentional sound frequencies, intuitive Reiki energy, and a held, compassionate presence, each session invites release, balance, and renewal. This sanctuary is a place to pause, to reconnect with your natural rhythm, and to return to your own inner sanctuary of peace and wholeness.Whether you are seeking rest, energetic clearing, emotional support, or deeper spiritual connection, Sacred Sound Reiki Sanctuary offers a safe and sacred space for healing, integration, and transformation.
Each gathering is limited to just 6 participants to preserve the intimacy and depth of the experience, ensuring every person receives attentive, supportive care.
Introductory offering: £20
Duration: 60 minutes
Monthly sessions are held on the first Tuesday of each month:
April - SOLD OUT
May - SOLD OUT
June - SOLD OUT
7 July - 3 Spaces Left
4 August
1 September
6 October
3 November
1 December
You are invited to step into Sacred Sound Reiki Sanctuary and experience the gentle yet powerful combination of sound and Reiki energy healing.
LIMITED SPACES
A Jouney Within
A Five-Week Reiki-Infused Conscious Connected Breathwork Journey
5 Week Journey
Thursdays, 17 September–15 October
6:45–8:00 pm
Join me for a deeply personal five-week journey into , where you'll be invited to meet yourself with curiosity, compassion and openness.
Together, we'll journey through Arrive, Unfurl, Release, Rise and Expand, with each session gently building upon the last.
Conscious Connected Breathwork is a deeply powerful practice, using the medicine of the breath to gently explore what may be held beneath the surface. It creates space for somatic and energetic release, greater clarity, deeper self-awareness and a more authentic connection with yourself.
Every breathwork journey is unique. One session may feel deeply restorative, another may bring emotion, insight, release or breakthrough. The breath has an incredible way of meeting you exactly where you are, offering the experience you need in that moment.
Throughout this intimate five-week journey, we'll explore:
Arrive - Ground into the present moment, meet your breath and gently reconnect with yourself.
Unfurl - Open to the breath, yourself and whatever is ready to emerge with curiosity and compassion.
Release - Explore somatic and energetic release through the medicine of the breath, gently letting go of what no longer serves you.
Rise - Reconnect with your authentic self, your inner strength and the wisdom that already lives within you.
Expand - Embody everything you've explored throughout the journey, embracing greater freedom, expression and possibility.
Each session is Reiki-infused and held within a small, supportive group of just six participants, allowing plenty of space for individual guidance, reflection and integration.
Whether you're taking your first steps into Conscious Connected Breathwork or looking to deepen your existing practice, this journey offers a safe and nurturing space to explore the profound medicine of the breath.
Course details
What's included
• A copy of each session's soundscape to support your practice at home.
• A journal with weekly reflections and prompts.
• Weekly check-ins and ongoing support throughout your journey.
• A thoughtfully chosen gift to accompany your journey.
📍 Shanti Rooms, Chandler's Ford
🗓 Thursdays, 17 September – 15 October 2026
🕡 6:45–8:00 pm
👥 Limited to 6 participants (Only 4 spaces currently remain)
🤍 Introductory investment: £125 for the full five-week journey
💴 Payment plans available
Please read the Breathwork Waiver before booking. You can also find more information in the " Discover Conscious Connected Breathwork"
section of the website (click "Read More"). A copy of the waiver will be emailed to you after booking for your records.
MEDITATION IN THE WORKPLACE
4-WEEK MEDITATION - MINDFULNESS - BREATHWORK COURSE
STARTING AT £320*
MEDITATION / MINDFULNESS AFTERNOON
STARTING AT £180*
FAMILY 4WEEK COURSE
STARTING AT £139
A four week introduction to meditation course assessable for all the family.
Mindfulness, meditations and breathing exercises taught to you and your family at a time convenient to you.
Bringing moments of peace and clarity to your home life.
This flexible 4 session course can be spread over 6 weeks. Each 45 minute sessions are arranged when convenient to you and your families busy schedule. The course starts at £139 depending on how many people will be attending, age of children, length of sessions and if you want the sessions in your home or in the studio.
GIFT VOUCHERS
GIVE THE GIFT OF PEACE
Gift all the incredible holistic benefits of Meditation to your loved one. Meditation is a gift that can last a lifetime, its practise is an life-enhancing experience in any circumstance.
You can choose to pay in full or part for any group or one to to one course.
Please get in touch to discuss vouchers and options available.
Vouchers available for full / part cost of courses and retreat days.