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MEDITATE
RELAX - HEAL - LET GO

“You have a beautiful sanctuary of stillness within you, you just have to be still enough to find it”

​Charlotte - Let it Go Meditation​

Getting in touch is the first step on the path towards healing and self discovery

Anais & Charlotte - Cacao Ceremony, Sound & Energy Retreat
Image by shahin khalaji

Lifting the Veil to Your Inner Light

A Sacred Ceremony of Cacao, Sound, Reiki, Meditation & Indian Head Massage

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AWAKEN YOUR LIGHT AND RETURN TO WHOLENESS

 

SUNDAY 2 NOVEMBER

TWYFORD PARISH HALL

2-5 PM

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Step into the season of darkness and reflection, when the veil between the seen and unseen is at its thinnest.

On Sunday, 2nd November, Let it Go Meditation and My Human Kind are coming together in a heart-centred journey of light. Join us for a Sacred Ceremony of Cacao, Sound, Reiki, Meditation, Breathwork & Indian Head Massage, a space to explore and release what no longer serves, and reconnect with your inner light.

Through sacred ceremony and gentle practices, you will:

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  • Lift the veil and connect with hidden insights

  • Release old patterns, fears, or limiting beliefs

  • Rebalance and replenish your body, mind, and spirit

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​We will create a supportive, safe, and transformative space to honour the energy of this reflective season. Together, we will explore the interplay of darkness and light, integrating shadow work with heart-centred practices that leave you feeling restored, grounded, and illuminated. As the veil lifts, you are invited to let go of what holds you back and step fully into your light.

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What to expect

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Heart-Opening Ccao Ceremony
Charlotte will guide you to connect with the nurturing energy of ceremonial cacao — the “Mother plant.” Like a warm winter hug, cacao softens the inner critic, opens the heart, and invites deep compassion and self-love. Its gentle medicine supports emotional release and replenishment, helping you feel held, soothed, and nourished in body and spirit.​​​​

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Sacred Sound Journey

Charlotte's sound journey will guide you through the interplay of darkness and light, lifting the veil and supporting your inner exploration:

Shamanic Drumming — grounding rhythms to release what no longer serves, reconnect with your heart, and move through shadow energy with strength and clarity.

Crystal Singing Bowls — clear, balancing tones to illuminate the heart, harmonize your energy, and support emotional release as you navigate the veil between inner and outer worlds.

Nepalese Gongs — deep, resonant vibrations to relax the nervous system, invite reflection, and cultivate a sense of being held and safe while moving between darkness and light.

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Reiki

Evie will offer group and individual intuitive Reiki energy healing. Reiki — a gentle yet powerful form of energy healing — works to clear blockages, balance the body’s energy flow, and awaken your natural state of harmony and light. It nurtures the heart and encourages deep release, helping you lift the veil on old patterns and reconnect with your true essence

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Indian Head Massage

Evie brings the healing art of Indian Head Massage to help you sink deeper into a relaxed and meditative state during the Sound Journey. This soothing, energy-balancing practice clears the mind, activates the crown chakra, and opens the gateway to higher consciousness, lifting the veil between mind and spirit, awakening clarity, peace, and luminous connection.​​

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Meditation & Breathwork
Through meditation and gentle breathwork, you’ll sink into the stillness, connect your body and breath, and awaken a sense of inner calm. These practices prepare you to fully receive the nourishing gifts of cacao, sound, and energy healing — creating a cocoon of rest, warmth, and renewal.

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Burning Ceremony 

We will hold a sacred burning ceremony, inviting you to symbolically release what no longer serves — old stories, fears, or patterns — into the flames.
This act of letting go mirrors the seasonal energy of darkness and reflection, lifting the veil between the inner and outer worlds and creating space for light, clarity, and renewal to emerge.
As the veil lifts, you are invited to let go of what holds you back and step fully into your light.

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Oracle Cards

A selection of intuitively chosen oracle decks will be available for personal reflection. You may draw a card at any point during the retreat to receive guidance, inspiration, or a message from your higher self, spirit guides, or the natural world. Oracle cards often mirror the truths we already know deep within — inviting you to trust your inner wisdom.

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With or Without Cacao
Payment Plans Available – DM to arrange
Concession Places Offered – DM to enquire​

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Without Cacao - £39

With Cacao - £45

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Gong

5 Elements Sound & Meditation Journey

£75 Investment

 

Step into a deeply immersive 5-week journey connecting you to the elements — Earth, Water, Air, Fire, and Aether — through breathwork, guided meditation, and a weekly sound bath. Whether you’re new to sound meditation, looking to deepen your connection with the elements or yourself, or simply wanting to take time out for self-care, this journey will support your inner transformation and offer restoration and rejuvenation.

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Connect with yourself and others in a small, intimate group of up to 10 participants as we explore the five elements through breathwork, guided meditation, and sound. Each session blends breath practices with live instruments, taking you on a journey through sacred sound with shamanic drumming, chakra crystal bowls, Nepalese gongs, voice, and percussion. These healing frequencies help clear emotional blockages, restore balance, and connect you to your inner wisdom. To help you restore balance, release tension, and awaken inner stillness. Each week, we will explore a different element and its unique energetic quality.

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Experience the grounding stability of Earth, the flowing healing of Water, the clarity and lightness of Air, the energising transformation of Fire, and the expansive stillness of Aether.​​

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Week One – Earth - Grounding and Presence​​​

Week Two – Water - Let it Go and Flow

Week Three – Air - Breath Awareness and Expansion​​​

Week Four – Fire - Energy and Empowerment

Week Five – Aether - Reflection and Harmony

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In this journey, we use a variety of instruments to create immersive soundscapes, including my Shamanic Medicine Drum, Zapphire, Pure Crystal Singing Bowls, Nepalese Gongs, and Percussion. Each instrument brings its unique tone and texture, combining to guide participants through grounding, flow, clarity, empowerment, and energetic integration.

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You’ll receive weekly home practices and breathwork guidance to support your personal growth, plus encouragement and check-ins between sessions.

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Let sound and breath guide you back to your elemental self.

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Payment Plans Available – DM to arrange

Concession Places Offered – DM to enquire

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Thursday 6 November - 4 December  

7:00 - 8:00 pm​

Shanti Rooms

Chandlers Ford

Anais & Charlotte - Cacao Ceremony, Sound & Energy Retreat

WINTERS EMBRACE

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A Sacred Ceremony of Cacao, Meditation, Sound, Rahani Healing, & Oracle Wisdom

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SATURDAY 6 DECEMBER

5:30 - 8

MAXWELLBEING YURT

DURLY

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Let it Go Meditation and Unfurling Alchemy are coming together once again for a heart-centred collaboration.

This time, we gather in the soft stillness of winter — joining together in the cocooning warmth of a yurt, wrapped in the glow of a burning log fire and an afternoon of nourishing yumminess.

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Winter Embrace invites you to slow down, breathe deeply, and sink into the cosy embrace of stillness. This is a time for replenishing — a chance to wrap yourself in warmth, soothe the body and spirit, and be lovingly held by two experienced space holders.

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Through sacred ceremony and heart-opening practices, we will tend to the soul’s need for rest, nourishment, and connection. Gather with us by the fire, within the circular embrace of the yurt — a space that mirrors the womb of the Mother, offering safety, warmth, and deep replenishment.

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Just as the womb holds, nurtures, and restores life, this space invites you to soften, to be held, and to receive. The womb’s energy resonates beautifully with the spirit of cacao — the “Mother plant” — whose gentle medicine opens the heart, softens the inner critic, and surrounds you with compassion. Combined with energy healing, meditation, breathwork and sacred sound journey, these practices work in harmony to rebalance and replenish, creating a cocoon of warmth and love where transformation can unfold with ease.

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Your Facilitators

Charlotte is a qualified meditation teacher, space holder, Level 1 reiki attuned, self-love empowerment facilitator, sound journey practitioner, and cacao ceremonialist. With a deep, passionate, and innate connection to the shamanic drum, Charlotte guides others through transformative healing experiences. She creates sacred spaces where individuals can rediscover their inner wisdom, embrace self-love, and experience profound emotional and spiritual growth.

Anaïs is a multifaceted space holder, Rahanni Energy Healer Teacher, and Cacao Ceremonialist. Rahanni Energy Healing is a heart-centred practice of unconditional love and compassion. It brings balance to the inner masculine and feminine, providing clarity, releasing blockages, and empowering you to step into your true potential.

Charlotte will guide the Cacao Ceremony and lead you through a Sound Journey while Anaïs will anchor the healing energy of Rahanni, supporting the heart's opening and the soul's expansion.
 

Heart-Opening Cacao Ceremony
Charlotte will guide you to connect with the nurturing energy of ceremonial cacao — the “Mother plant.” Like a warm winter hug, cacao softens the inner critic, opens the heart, and invites deep compassion and self-love. Its gentle medicine supports emotional release and replenishment, helping you feel held, soothed, and nourished in body and spirit.

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Rahanni Celestial Healing
Anaïs will channel Rahanni Celestial Healing, a high-frequency heart-centered energy practice. In the safety and warmth of the yurt, this healing helps release emotional blockages, balance your inner energies, and awaken the heart’s natural warmth, leaving you feeling supported, restored, and deeply relaxed.

Sacred Sound Journey
Charlotte’s winter-inspired sound journey will wrap you in resonance and warmth:

  • Shamanic Drumming — grounding rhythms to release tension and reconnect with your heart’s rhythm.

  • Crystal Singing Bowls — clear, balancing tones to support emotional restoration and energetic alignment.

  • Nepalese Gongs — deep, resonant vibrations to relax the nervous system, revitalise your energy, and deepen the feeling of being held and safe.

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Meditation & Breathwork
Through meditation and gentle breathwork, you’ll sink into the stillness of the yurt, connect to your body and breath, and awaken a sense of inner calm. These practices prepare you to fully receive the nourishing gifts of cacao, sound, and energy healing — creating a cocoon of rest, warmth, and renewal.

 

Oracle Cards

A selection of intuitively chosen oracle decks will be available for personal reflection. You may draw a card at any point during the retreat to receive guidance, inspiration, or a message from your higher self, spirit guides, or the natural world. Oracle cards often mirror the truths we already know deep within — inviting you to trust your inner wisdom.

 

Open Fire Ritual

Whether beneath the winter sky or nestled indoors by the glowing log burner, we will gather in circle to honour the energy of release and transformation. You’ll be invited to write down what you’re ready to let go of — an old story, habit, fear, or belief — and offer it to the flames as a sacred act of release. The fire, an ancient ally of renewal, will hold your intentions, creating space to let the old year fall away and welcome the new

 

Let this be a homecoming to your heart — a soft, sacred space where healing begins and your soul remembers.

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With or Without Cacao
Payment Plans Available – DM to arrange
Concession Places Offered – DM to enquire​

​

Without Cacao - £39

With Cacao - £45

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Meditative posture focus

5 WEEK SELF LOVE & COMPASSION MEDITATION JOURNEY

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£75 INVESTMENT

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LEARN TO LOVE YOU, YOUR PERFECTLY IMPERFECT SELF

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Join me on a journey of Self Love and Compassion. Learn how to love yourself free from your inner critic, negative self talk and the pressures of the external world.

 

This journey aims to increase self awareness, self love, compassion and happiness. And rid you of negative energy and mindset to bring peace, stillness and self acceptance.
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Each week we meet for a nourishing hour, take this time to give back to yourself, to heal, connect and let go.

We will practise guided, mantra, chanting and movement meditations designed to open the heart and ground you, to bring peace and harmony within.


​This journey will be experienced within a safe and sacred circle, with others like you who are looking for self love. Our circles will be a sanctuary of non judgement and compassion.
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To help you continue a daily practise, there is weekly suggested home activities, support between sessions, tips & encouragement.

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Week One – Opening your Heart

Week Two – Compassion

Week Three – Protecting your Energy

Week Four – Let it Go

Week Five – Self Love

 

Discover your TRUE INNER SELF… Let me help you open your heart to YOU... Let me help you LET IT GO !​

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Upcoming Course Dates​

 

Thursday ​​​​​​​​26 February - 26 March 2026

6:00 - 7:00 pm

Shanti Rooms, Chandlers Ford

MONTHLY MOMMA CIRCLE

Donation-based - Pay What You Can 

Date TBC 

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Since becoming a Momma, I realised more than ever before how much I need a community around me. I also realised how at times, I needed to be held and not my baby. So here is my new Momma Circle, Where we hold you first and not your baby. This is a safe space to share, connect, be held, & let go.

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This is a donation based, pay what you can and if that’s nothing, then that’s ok too! This is all about community and support, and not about profit. Full discretion to those who cannot make a donation.

 

All babies are welcome up until 3, this is to ensure that what is shared stays in circle.

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We will begin each session with a meditation, or gentle breathwork exercise and then have space to share and support one another. 

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I will bring some toys and in the spirit of community, I kindly ask that if you can, please bring a toy to share (but please don’t worry if you forget or can’t).

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Obviously, Momma’s know small hands are very fast at grabbing and eating most things, so this is going to be a very simple circle with no altar of flowers/cards etc. 

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This circle is open to anyone who identifies as female in a primary carer role for a child/ren (mother, carer, guardian etc). I do not intend to exclude those who are not female, but this event is for women only, please check out my other events for mixed circles. 

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TBC

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One to One Meditation Winchester

 ONE TO ONE 

TAILORED TO YOU

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Perfect for those who are seeking more of a personal experience. Because this is a one to one course, I am able to tailor the its content especially for you. Ideal for those with busy lifestyles.

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The sessions can be held in the studio or online, at a time convenient to you.

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Cost depends on setting and number of sessions

Meditation Winchester

FAMILY 4WEEK COURSE

STARTING AT £139

A four week introduction to meditation course assessable for all the family.

 

Mindfulness, meditations and breathing exercises taught to you and your family at a time convenient to you.

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Bringing moments of peace and clarity to your home life.

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This flexible 4 session course can be spread over 6 weeks. Each 45 minute sessions are arranged when convenient to you and your families busy schedule. The course starts at £139 depending on how many people will be attending, age of children, length of sessions and if you want the sessions in your home or in the studio.

Meditation in the work place

MEDITATION IN THE WORKPLACE

4-WEEK MEDITATION - MINDFULNESS - BREATHWORK COURSE 
STARTING AT £320* 
 

MEDITATION / MINDFULNESS AFTERNOON 
STARTING AT £180*

Healthy workplaces – Health and Well being

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Looking out for your employee’s mental health goes towards building healthy workplaces, better job satisfaction and working lives. Meditation is a complimentary modality that can be used to both prevent and improve health and wellbeing.

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Your employees’ physical and mental health is paramount to a successful business. In addition to the usual stress related work issues, the pandemic has had a big impact on people’s working conditions, often creating further stress and/or anxiety. That’s why it’s more important than ever to ensure that you are looking after your employee’s wellbeing.

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Image by Lina Trochez

GIFT VOUCHERS

GIVE THE GIFT OF PEACE

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Gift all the incredible holistic benefits of Meditation to your loved one. Meditation is a gift that can last a lifetime, its practise is an life-enhancing experience in any circumstance.

 

You can choose to pay in full or part for any group or one to to one course.

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Please get in touch to discuss vouchers and options available.

Vouchers available for full / part cost of courses and retreat days.

Contact

07736905302

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