BENEFITS OF MEDITATION

Meditation has been practised by man for over 200,000 years. Scientists, researchers and meditaters themselves are continually discovering the psychological and physiological  benefits of daily meditation practise corresponding to mental, emotional, physical, spiritual and behavioural wellbeing. We can heal ourselves with regular meditation practise*.
Here are a few of the scientifically proven areas where Meditation can help improve or alleviate symptoms of;
Stress
Mood
Anxiety
Depression
Immune system
Self esteem
Impulse control
Substance misuse
Anger
Self-awareness
Self esteem
Compassion
Empathy
Love
Happiness
Anger
Mood regulation
Depression
Concentration
Memory
Sleep
*Please note that Meditation is a complimentary practise and should be carried out along side modern medicine for any health related issues.